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The Ultimate Guide To Red Light Therapy PDF - Ari Whitten How to Use …
Jan 02, · I was on his podcast a number of weeks ago to discuss my usual, SIBO and digestive health. At the same time, I was looking into red light therapy and was looking for a good book on the topic and stumbled across a book entitled, I have it in my hand here, Red Light Therapy by Ari Whitten. I said, “Oh, no kidding.”. Whitten on the show of blogger.com He has written a book called Red Light Therapy: The Ultimate Guide to Red Light Therapy. We are going to be talking about obviously red light therapy and near infrared therapy, far infrared therapy, the difference between that, and the sun, give you lots of tips and tricks for using near infrared and red light panels, and does red and near. YOUR COMPLETE GUIDE TO INFRARED & RED LIGHT THERAPY Imagine a world without medical drugs and their endless lists of side effects. A world where a revolutionary new technology is used to accelerate healing of virtually all disease and conditions. Imagine red light therapy. WHAT IS RED LIGHT THERAPY? Red light therapy is a form.
Red light therapy whitten pdf download free
Red light therapy has impressive documentation showing the ability to help with conditions like hypothyroid, skin anti-aging, athletic performance, fatigue and recovery. However, some companies would have you believe you need to buy devices that are more expensive than what is actually needed.
Today I speak with Ari Whiten, who wrote the book on red light therapy. Ruscio Radiothis is Dr. At the same time, I was looking into red light therapy and was looking for a good book on the topic and stumbled across a book entitled, I have it in my hand here, Red Light Therapy by Ari Whitten. The perfect person to have on the show. I guess Ari can you tell people a little bit about your background, and then how you got into red light therapy or photo-biomodulation, another term that it may be described as.
There was no other book other than actual medical textbooks meant for professionals, researchers, and physicians in this field. I was the first person to really publish a laypersons guide to all of the research on this subject.
There are some professional plagiarists on Amazon that are hacking together these garbage books that try to copy and paste sections of my book, and just throw together this piece of nonsense with all kinds of grammatical and spelling mistakes, red light therapy whitten pdf download free. But, anyway, it was once the book on the subject, now there are eight copies.
I started maybe as a typical teenager interested in building muscles, getting abs, getting biceps, with very aesthetic and vain reasons in mind. Basically, just developed kind of an obsession with physiology, with fitness, with nutrition.
I red light therapy whitten pdf download free a unique gift for it. I was reading college level nutrition and physiology textbooks by the time I was 15 or Then, went on to be a personal trainer for many years, a nutritionist. Was doing a lot of health coaching. Did a Ph. Thought I wanted to go be a doctor. Went to a program to get my MD, realized that I really did not like the conventional medical paradigm because I had been studying holistic health for over 10 years at that point.
Basically left that, went and did my Ph. In the midst of all of this also got serious chronic fatigue after I came down with mononucleosis from the Epstein-Barr virus. That was a big shift for me that really directed me towards energy and fatigue, and I sort of became obsessed with that and left my previous focus around body composition and fat loss and fitness.
I kind of lost interest in that stuff and became uniquely obsessed with fatigue and kind of the science around energy, which I felt very, very few people were delving into the science of that deeply. Nobody was really building out a comprehensive science of the causes, and what did exist, a lot of the stuff around adrenal fatigue I found was, a lot of it was very much pseudoscience. I wanted to build out a really evidence-based understanding of energy levels, and red light therapy whitten pdf download free to enhance them.
That has been my focus for the last five or six years now with the Energy Blueprintwhich is my brand. A big part of that, kind of in the midst of all of this, maybe 10 years ago, I became very deeply interested in photo-biomodulation. To break that word down for everybody, photo means light, bio is life or your biology, red light therapy whitten pdf download free, and modulation is modulation. It really irks me when someone writes a whole chapter and then they give you a bunch of references at the end.
I mentioned this to you when you were on my podcast, but I really appreciate this about you as well. Intellectual honesty about really sticking to the evidence, and making sure that everything you say is backed by evidence. They just sort of put their belief system ahead of the evidence. Thank you for pointing that out, I try to really stick to the evidence. So, red light therapy whitten pdf download free, oh, this can help with weight loss, because six rats lost a nominal amount of weight in one rat study.
With that in mind, photo-biomodulation is a way to improve the health of the host using light therapy. I know light therapy breaks down into a few different categories, so can you kind of help people organize the different types of light, because that will then kind of transition to the different types of devices that can be used. Help get us organized here from a high level as we drill down into these details.
Red light therapy whitten pdf download free people are not used to thinking about things in that way at all. Man-made light was created, I forget the exact year the light bulb was created, but maybe years ago or something like that. Different kinds of light spectrums, red light therapy whitten pdf download free.
Most people are used to thinking about light as just sort of, hey, light is what lights up a room and allows me to see things.
Light is the opposite of darkness. Now, I like to phrase this in a context of your light diet. What is your level of light nutrition? I believe that the effect of light on human health is as profound as the effect of nutrition. Most people have really crappy junk food light diets. Now, what do I mean by this? I think we already have kind of an ancestrally grounded premise that should make us, or help us be open minded to light as having therapeutic benefit.
We make vitamin D from UV light exposure on our skin, okay. Vitamin D is really, really important. Now, most people are massively deficient in UV exposure to their skin and vitamin D. One other mechanism here is blue light exposure and circadian rhythm, so one of the other wavelengths that we get from the sun is blue light. Now if blue light sounds like a weird concept just think of looking up at a blue sky.
Now, that blue light enters your eyes, feeds back through nerves into a part of the brain called the suprachiasmatic nucleus, where your circadian clock lies. Circadian rhythm is very, very important, the primary regulator of it is light exposure. Basically throws off the circadian clock, which in turn dis-regulates a number of different metabolic processes and hormones, and that translates into poorer energy, poorer sleep, and all sorts of negative disease and mortality outcomes.
It affects things like circulation and blood flow. Now, in addition to that, there are also two red light therapy whitten pdf download free bioactive wavelengths. Red light, which is part of the visible red part of the spectrum that humans can, you can literally see this with your eyes. You can see visible red light. And, near-infrared light. Red and near-infrared light have a very, very special, very unique set of mechanisms by which they act on our cells.
They actually penetrate beyond the skin, so unlike UV light or blue light that really stays on the surface of the skin, red and near-infrared light can penetrate into our body. Inches into our body. Where they actually directly interact and modulate the function of our cells. The effects are profound. When you put all these different wavelengths together this red light therapy whitten pdf download free a massive effect.
Just to name one study, which you kind of alluded to briefly before I launched into this. People are really massively deficient in pretty much all of these wavelengths of light, maybe with the exception of blue light and circadian rhythm due to artificial devices at night, but we have a really, red light therapy whitten pdf download free, really poor light diet.
I believe there is some evidence showing an enhancement of mitochondrial function. Going back to these different wavelengths of bioactive light that I just mentioned.
These are basically bright white light devices or blue light, sometimes green light devices, that are meant to shine in your eyes in the morning to affect circadian rhythm. You mentioned lasers. Most often lasers that are often used by doctors, physical therapists, chiropractors, they often call them cold laser.
Cold laser is red and near-infrared light therapy. Those types of laser devices are almost always using red or near-infrared light wavelengths. Within this category of red and near-infrared light we can have lasers, which are emitting a laser beam of coherent light, red light therapy whitten pdf download free, where all of the waves of that light are in coherence with one another, and so it creates this beam of light.
Now, it used to be thought for a long time that the lasers had really unique effects. This was a big problem, this was a big barrier for the adoption of this red and near-infrared light therapy because there are literally thousands of studies, over studies now showing the benefits of red and near-infrared light therapy for a variety of things.
For, as you mentioned, combating skin aging, for fat loss, for muscle recovery and athletic performance. For mood and cognitive function, for enhancing brain health. From speeding healing from injury to enhancing thyroid health, and a number of other conditions we can dig into. But, with all of these thousands of studies, there was still this huge barrier to this technology being adopted by the general public for a long time.
You have laser devices, you have LED panels. Is that how you separate these two? But when you get LEDs, you get non-coherent light. The waves are just spreading out, lots of light wavelengths, like the sun. The sun is not a laser beam. An LED panel is analogous to that, if that makes sense? Could someone see the same impact of using the Joovv light. Could one Joovv light treatment offer some similar benefits as three different lasers that were marketed for the skin directly, the thyroid directly, and the hair directly?
One of the benefits of lasers is that you can do very, very targeted treatments on very specific tissues. If you want to treat, like a very specific wound, a cut, or tendonitis on one very specific part of your body, or something to that effect, or you want to treat, specifically, the thyroid gland.
Then you can do these sort of very targeted treatments a little bit better. Now, there are nuances even there, and they are ways around that, there are some other non-laser not expensive more LED-based devices that will work in that capacity, as well. But lasers can do these very targeted treatments on very specific areas.
But if you want to treat broad areas, the LED panels are, actually, superior to the lasers, because they can cover a large area of your body with light, all at once. For specific types of treatment goals, like skin anti-aging versus treating very deep tissues, you actually want very different doses, and you want to be operating at different power densities.
Heal With Light! - DIY Cold Laser Therapy (LLLT) 660nm Red Light - LED Healing Panels! Ez DIY ($25)
, time: 10:52Red light therapy whitten pdf download free
Red and near-infrared light therapy is one of the biggest health breakthroughs in the last half century. If you're serious about your health and improving your body, it's time to start using this powerful tool in your life. Buy this book NOW to become the healthier, happier, leaner, stronger, youthful person you've always known you could be. Download RED LIGHT THERAPY Your Guide on Red Light Therapy Treatment Red light treatment is otherwise called low-level laser treatment (LLLT). It utilizes low-vitality light emanating diodes (LEDs) or lasers as an elective treatment for help with discomfort, or to advance great cell capacities. and Red Light Therapy Near-infrared and red light therapy are fantastic for wound healing. This was one of the original findings of the NASA research that really put red light therapy on the map. In fact, near-infrared and red light therapy has been found to help close wounds, even wounds resistant to healing, 20% faster and with less scarring.
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